Course curriculum

  • 1

    Introduction

    • Welcome

  • 2

    Lesson 1: Food Elimination

    • Lesson 1.1

    • Lesson 1.2

    • Lesson 1.3
  • 3

    Lesson 2: Food Addition

    • Lesson 2.1

    • Lesson 2.2

    • Lesson 2.3
  • 4

    Lesson 3: Celery Juicing

    • Lesson 3
  • 5

    Lesson 4: Macros and Calories

    • Lesson 4
  • 6

    Lesson 5: Stress Management (part 1)

    • Lesson 5
  • 7

    Lesson 6: Stress Management (part 2)

    • Lesson 6
  • 8

    Lesson 7: Sun Exposure and Vitamin D

    • Lesson 7
  • 9

    Lesson 8: Water Fasting

    • Lesson 8
  • 10

    Lesson 9: Skin Care Routine

    • Lesson 9
  • 11

    Lesson 10: Program Structure

    • Lesson 10.1

    • Lesson 10.2
  • 12

    Conclusion

    • Wrapping up... and getting started!

  • 13

    Resources

    • 100 day plan

    • 90 day letter to yourself

    • ALL Resources file